Christmas is nearly upon us, and all the good things that brings will be enjoyed by many over the next few days. But it goes without having to be said this is also a very difficult time for people who are suffering a multitude of problems. The first thing you should realise, if you’re one of those people, is there is nothing wrong with feeling the way you do. So don’t add that to what, I’m sure for some, seems like an endless list. The people around you understand why you feel like this. The number one reason for that is at some point they’ve been in the same place as you.
I remember one Christmas Eve sitting alone at night in my parents living room and just breaking down, thinking my life had reached such a point of desperation that it would never right itself again. That I would never feel like the person I used to be again. That was years ago. Today I’m as happy as one can be. Yes still got problems, still got worries, can still crash on the odd day and start building my own endless list. Thankfully it only happens on rare occasions.
There’s no magic wand we can wave to make these things better overnight, but I do stress here…Things will get better. I’m no councillor. I don’t know therapy but I’ll share here some things that are cost free that have worked for me.
- If there’s someone who’s hurt you in your life, who you no longer want to influence your thoughts…write a letter to them. It’s not to be sent to them. Just write a giant FUCK YOU! to that person and to why you’re done with whatever happened and how in the future they ARE NOT going to influence how you approach your own life.
- Treat yourself. I know this is not so easy to do when money is an issue, or is the issue that’s causing the stress. You don’t always need money to do this. There will be a multitude of free activities on in the nearest town. Look them up. Go participate in one. Do it for you. If you do have some spare cash buy yourself something frivolous and unnecessary. You’ve earned it.
- Make a list of all the good things you’ve done in recent times. You’ll be surprised once you add them up.
- Get some air. Try to get to some open country. The space is good. If you’re alone enjoy the solitude. Enjoy not having to have this time committed to anything but you.
- And as I say at the start, accept something is wrong but don’t let that define you. Your unwell. There are many effective treatments to address this. Remember you’re not the only one being reflective right now. Someone somewhere is probably being reflective about you.